I'm calling it: 2018 is officially the year of CBD. If you haven’t heard of it yet, (there's still a couple weeks) CBD is an acronym for cannabidiol, which is one of the predominantly active phytochemicals in cannabis (though not the psychoactive phytochemical—that’s THC).
The sleep hack I've been swearing by lately? Setting a strict 11 p.m. bedtime. I'm the type who can just keep on working until the wee hours but a timer on both my phone and my laptop help hold me accountable. I force myself to turn off my tech right then and there and I'll try to wind down with a mini meditation or reading a few pages of an actual book before I pass out. Bliss. After all, those endless to-dos can often wait till morning. More sleep, sex and skin ideas to make your life a little bit better, below.